Ayurveda Spa Retreat, Sydney
‘Ayurveda’ is the oldest alternative traditional medicine practiced in India and the most comprehensive holistic healing system in the world. This ancient knowledge was given to mankind more than 5000 years ago by sages and seers for the well-being of humans. Ayurveda is also known as the mother of all healing systems it is original source of many modern natural healing therapies.
The letter AYURVEDA has been derived from our Veda and in Sanskrit it means the Science of life, AYUS means Life/Age and Vedas means the ancient science that originated from India.
Ayurvedic Beauty & Health Services
Ayurveda is the science of awareness as the philosophy of Ayurveda is to make people aware of their health, lifestyle, diet, exercise and mental activities to meet the perfect balance in body, mind and soul. Born from Ancient Indian wisdom, Ayurveda empowers people to heal rapidly and easily using natural ways with the aid of herbs, diet, body therapies and lifestyle.
Ayurveda is not merely a healing system of diseases, but knowledge about how to lead one’s life in tune with nature and to achieve happiness. Ayurveda is a complete system of healing in itself, it can also be used as an integral part of other healing systems.
The origin of Ayurveda are ‘Vedas’ which are the oldest available classics of the world containing practical and scientific information on various subjects beneficial to humanity such as health, philosophy, engineering, astrology etc. Scientific research and development strengthens Ayurveda’s effectiveness and easy application to the Western world.
How can Ayurveda help ?
Ayurveda is the ancient science and can assist in improving and maintaining health balance, the most common conditions where ayurveda can help are
Oral Detoxification ( Oil Pulling)-Kavala-Gundusha
Anxiety & Stress
Menopause & Hormonal imbalances
Skin Conditions, dry, pigmentation, oily, sensitive, rosacea etc
|Day Spa Treatments||Time||Cost|
|Ayurvedic Lifestyle Consultation||60 minutes||$110.00|
|Ayurvedic Lifestyle Consultation||30 minutes||$75.00|
|Ayurvedic Massage||75 minutes||$130.00|
|Padabhyanga ( Foot Massage)||30 minutes||$60.00|
|Shiroabhyanga ( Head Massage)||30 minutes||$60.00|
|Shirodhara Ayurvedic Massage||90 minutes||$185.00|
Ayurveda retreat at Ayurve
(Wednesday, Thursday & Saturday, other days on request)
( Ayurvedic massage includes brief 5 min consultation & change time)
Ayurvedic Lifestyle Consultation
Ayurvedic consultation helps you to know your own person body consultation. Know who you are, what makes you sick and what makes you healthy? You can use the secrets of Ayurveda to restore balance into your life by looking at the different qualities you experience through your diet, work, leisure activities, and relationships and how these interact with your unique body constitution. You will receive suggestion on diet plan by Rekha Sharma ( BAMS)- ATMS 201317, AAA, Health Fund Medibank Private, Products Metagenic, Herbalist, Alternative Medicine Practitioner, Ayurvedic Facial Treatments with Omveda
Ayurvedic Lifestyle Consultation (Follow-up within 21 days)
Ayurvedic follow-up consultation helps to find the progress your first consultation and advise provided by your practitioner. You will receive a diet plan by Rekha Sharma ( BAMS)- ATMS 20317, AAA, Health Fund Medibank Private, Products Metagenics
Ayurvedic Therapeutic Massage
The purpose of giving Ayurvedic massage is very broad. It starts with a relaxation technique to release tension and increase vitality by removing excess toxins from the body. It not only works on the Physical body but also the subtle body.
Therapeutic massage in Ayurveda includes massage of marma point (vital points) which help in restoring the balance of constitution in the body and includes massage of chakara’s (energy centers) thereby increasing the flow of prana (life force) in YOU. The use of various oil combinations help to enter deep in the tissues and liberate toxins. It can be combined with shirodhara.
Padabhyanga (Therapeutic Foot Massage in Ayurveda)
It includes massage of the feet. Feet are very important part in our body, as many nerves from many organs end in the feet. So massage helps to strenghten the muscles and arteries. The marma points can trigger and improve the doshas and is very helpful for people with insomnia, fatigue and cramps. This Ayurvedic treatment can be combined with Shiroabhyanga.
The base oil and essential oils used in the above massage are carefully blended based on the body type of each person. These treatments are tailored according to your body constitution (dosha) after analysis.
Shirobhyanga ( Indian Head Massage in Ayurveda)
Shirobhyanga in Ayurveda can be preformed with our without oil. beginswith massaging the shoulders, neck and head, and finishing on the face and forehead considering the marma (vital) points, giving relaxation to the head which helps in releasing the stress and knots from shoulder and neck region.
benefits of Indian Head Massage include
- Improves Blood Circulations
- Hair follicle receive oxygen supply
- reduces pain in neck and shoulder
Shirodhara Ayurvedic Massage 90 minutes (Indian Full Body Massage 75min + 15min oil Pouring)
This Massage and treatment works both on the physical and subtle body. In Ayurveda, Shirodhara brings balance to the life force prana, releases toxins and provides complete relaxation. Then, warm oil based massage is given to suit your pre-diagnosed body constitution (Vata, Pitta or Kapha). It also includes marma (vital) point massage and chakra balancing to the body.
Shirodhara – Once your body has reached the balanced state, warm oils are then poured on the forehead ‘third eye’ giving extreme relaxation to any head or neck problems such as insomnia and headache. Shirodhara also gives strength to the nervous system and helps to liberate toxins. This treatment releases tension and is excellent for people with chronic stress related problems.
Learn about Ayurveda the basic science and treatments
Ayurveda is India’s oldest and time-honored method of healing. The medicine system of ayurveda is based on several centuries of medical practice experience, passed down from one generation to another. Ayurveda derived from the ancient civilizations of India, about 3,000 to 5,000 years ago, which makes it the world’s oldest existing therapeutic system.
Two words, when combined, are what make up the word ayurveda. It came from the words Ayu, which means life, and Veda, which means knowledge. Considered the science of life, the practice of ayurveda consists of health care (physically, mentally and spiritually) of human beings.
According to the philosophy of ayurveda, life is a fusion of mind, body, soul, and senses. It is not just limited to the symptoms of the body; it also provides a thorough knowledge about mental, social, and spiritual health. Therefore, ayurveda is a system and way of life of healing not just the body, but also the mind, a holistic, qualitative science of longevity and health.
To promote great health and prolong life and to totally eliminate the dysfunction and illness of the body are two primary goals of ayurveda. Another objective of ayurveda is to attain nirvana or freedom from all types of desires. This is mainly attained through optimal health, which is considered as the ultimate foundation of life.
Based on the ayurveda philosophy, all things are said to be comprised of 5 fundamental elements called the Panchamahabhuthas – prithvi (earth), tejas (fire), jala (water), vayu (wind), and akasha (space). They work and exist together (wherein it is dominated by one or more elements). Our body consists of products of these fundamental elements, in the shape of doshas, dhatus (tissues) and malas (waste products). Hence, the Panchamahabhuthas acts as ayurveda’s groundwork of all analysis and treatment methods.
An ancient treatment, ayurveda uses therapeutic herbs to balance the body, mind and spirit with the surroundings. An ayurvedic massage blends ayurvedic oils and massage into one therapeutic spa experience that is designed to improve circulation, remove the body’s toxins, and relax. Swedana, abhyanga, udwarthana, and shriodhara are body therapies that integrate ayurvedic massage methods.
Ayurveda Consultation: Ayurvedic consultation includes ascertaining body type to recommend treatments, herbs and supplements based on 3 main dosha’s Vata, Pitta, kapha.
– An herbal bath therapy that is usually done after a massage. It gets rid of toxins, opens up the pores, improves circulation, and allows the system to absorb the ayurvedic herbs’ therapeutic properties.
– A massage the uses warm ayurvedic massage oils to relax the body. It provides deep relaxation and has an invigorating effect on the immune system.
– An herbal ayurvedic paste is smeared and massaged on the skin. The massage exfoliates the skin, as well as promotes fatty deposits breakdown in the body. During the massage, powder is applied to produce heat and to improve circulation and eliminate the body’s toxins. In this modern world the science has developed ayurvedic facials where same ingredients are used with natural products. You can learn more about ayurvedic facials and faq’s.
– This Shirodhara treatment is performed in a calm environment wherein the individual is in a supine position on the massage table after the ayurvedic massage. Warm oil is then poured over the center of his or her forehead for a certain amount of time and followed up by a massage on the scalp. It relaxes and lessens stress on the body.
How to do in Ayurveda Tips